Our Story
Hi, I’m Lydia. I created Florencia Wellness to bring movement, creativity, and community into one welcoming space where people can slow down, reconnect, and feel genuinely supported.
My classes and events are designed to feel soft, elegant, and inclusive. My goal is that you leave feeling stronger in your body, clearer in your mind, and more connected to yourself and the people around you.
I have 9+ years of movement and teaching experience across group-based formats, including Pilates, Rhythmic Spin, and dance-inspired classes. At Freedom Cycle, The Attic Movement Co, and Mondays Studio Inc.
Teaching across these spaces has deepened how I guide rhythm, music, and energy to create classes that feel both structured and joyful.
My Credentials:
- Rhythmic Spin | Freedom Cycle Fit | Aug 2020
- Affect Method TM Pilates (Mat Pilates) | Affect Method TM by Flow with Lo | Mar 2025
- Cold Guide Certification Course | For the Love of Ice | Oct 2025
- Affect Method TM Pilates (Reformer Pilates) | Affect Method TM by Flow with Lo | In my Apprentice Era (In progress 2026)
Our Ethos
What Florencia Stands For
Movement
Move with care. Build strength, restore energy, and feel grounded in your body.
Community
Come as you are. Leave feeling welcomed, supported, and connected.
Creativity
Create to reset. Slow down, make with intention, and reconnect with yourself.
FAQ
Have more questions? Reach out to see how we can help you!
Petals & Pilates is Florencia Wellness’s signature experience: guided movement, floral creation, and intentional connection in one curated event.
Dates and venues are shared per event, currently centered around KW Region and Niagara Region
Private bookings are hosted in public or commercial spaces, please inquire to learn more.
Florencia Wellness is for anyone craving a welcoming, feel‑good wellness experience rooted in movement, creativity, and community. While most of our offerings are crafted for adults, you don’t need to fit into a specific ‘level’ to belong here. We also create meaningful private experiences for birthdays, bachelorettes, special events, and movement sessions that welcome families and children.
Yes. Private group experiences are available for birthdays, bachelorettes, and intimate gatherings. Start with a quick inquiry, and we’ll guide you through simple planning and intake to keep everything seamless and well supported.
Kind Words From Our Community
| I loved getting to know other community members more and sharing laughs at Petals & Pilates!
- Frankie B.
Had the best time at Pilates tonight with Florencia WellnessSuch an intentional, energetic and thoughtful class!
-Jesse N.
Thank you for such an amazing class yesterday, it was the best way to get back into routine
-Jamie L.